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pros and cons of chocolate milk

pros and cons of chocolate milk

Citizens in … Chocolate milk contains loads of sugar and that is not healthy at all. It is nutritious; chocolate milk is rich in Vitamin D , calcium protein and potassium .the nutrients that are contained in the milk are also included in the chocolate milk, sugar is also contained in the chocolate milk, so when kids take chocolate milk they take all the nutrients in the milk. Hence, if you would like to consume those sorts of chocolates, a minimum of confirming to not consume them within the evening so as to avoid sleeping issues. Easter day is coming, milk chocolates are very high in popularity and easily found in the market area, since not everyone can accept the bitterness of dark chocolates, therefore milk chocolates are still remained the top most welcomed type of chocolate by the majority of the consumers. The Pros And Cons Of Chocolates 1028 Words | 5 Pages. Cows milk contains two types of protein, whey, and casein. Highforum helps you navigate the WN ecosystem to find the products you want and the advice you need to get the job done. Is chocolate milk good for soccer players? When the fat is removed from the milk, sugar and artificial flavors is usually what takes its place. Milk is considered a complete protein … There are many people in our society who also suffer from excessive stress levels. Comment. Vitamins are the essentials nutrients for proper body growth and well-functioning. Chocolate milk also contains smaller amounts of zinc, selenium, iodine, magnesium, and vitamins A, B1, B6, B12. The additional sugar in chocolate milk is sucrose just like the sugar in colas. Dark chocolate, not milk chocolate is the chocolate that is good for you however it can have a bitter taste because of the high concentration of coca in the chocolate. Just like 2% cow’s milk, 2% chocolate milk has nearly 5 grams of fat per 1 cup serving.” Sep. 25, 2007 - … Also certified as a Strength and Conditioning Specialist and Personal Trainer, Dirks has a refreshingly logical approach to working with professional sports teams, elite youth soccer players, and individual pro athletes. Want to set up your Roku Streaming Stick? Required fields are marked *. Therefore, especially if you tend to forget things rather quickly, you would possibly try some chocolate milk so as to enhance your mental capabilities. In today's Living Well video, Dr. Keith Loud, director of the Center for Active Adolescent Health at Akron Children's Hospital, weighs the pros and cons of having chocolate milk available in schools. In fact, the major problem with milk chocolate is that the first two ingredients are often sugar and milk, leaving less pure chocolate and therefore less flavonoids. Surely, there are some pros and cons of chocolate milk and if you are wondering what standpoint you should take, as a proponent or critic, then you have to delve into the details in an objective manner. Cons of eating chocolate 1) Less quality chocolate is harmful to our health. Pros and Cons of Chocolate Milk September 1, 2019. Cocoa and bittersweet chocolate carry more antioxidant commotion and polyphenols. But, is chocolate milk really a healthy option for athletes? Conventional cows milk can contain dozens of reproductive hormones, allergenic proteins, antibiotics, and growth factors. Humans are the only species that continue to drink milk after weaning. There’s a correlation between chocolate consumption and acne. Young athletes, and especially female athletes, do not need additional hormones disrupting what nature already knows how to do. Leave a Reply Cancel reply. Although chocolate milk is the better option of the two, it creates a similar insulin response as soda and can still lead to inflammation, weight gain, and blood glucose issues down the road. The high vital sign is sort of harmful and may end in serious diseases of the many sorts within the end of the day. Thank you for reading SoccerToday! Another negative is when opting for low-fat or fat-free chocolate milk. As we’ve seen before, thanks to various reasons, an excessive amount of chocolate milk is often quite harmful to our health. Enter your website URL (optional) Save my name, email, and website in this browser for the next time I comment. Chocolate milk is better than no milk at all. Many people claim they are “lactose intolerant” but what they may not know is that they are casein intolerant! Your email address will not be published. Enter your name or username to comment. Look for organic chocolate milk whenever possible or maybe try some of the plant-based milk options available in abundance now. The drink is rich in the nutrients needed by our body. Although chocolate milk is the better option of the two, it creates a similar insulin response as soda and can still lead to inflammation, weight gain, and blood glucose issues down the road. The antibiotics used in dairy and meat is a real issue, causing us to become resistant to medical antibiotics when we are actually sick and need them. But supporters of the drink call it real milk and swear by its incredible health benefits. The other popular recovery beverages typically have electrolytes, but no … It is preferred by all sort of people for its unique flavor and texture. Many of them add demanding jobs for quite long hours and also often have much stress back home. Pros and Cons of Chocolate Milk. Chocolate milk is one of the most preferred contentious drinks flavored with cocoa and sugar. One downside of chocolate milk is that it often contains much sugar. The dairy industry would tell you so but let’s look closer into this velvety sweet drink and you decide for yourself. Removing the fat also means the vitamins A and D are removed as they are fat-soluble vitamins. 1. Finally, a chocolate that we can eat that won’t make us feel guilty or make us unhealthy. Sometimes other ingredients such as salt, starch, vanilla, and artificial flavoring are added to the mixture. Potassium reduces muscle fatigue and pain. Milk without cereal is pretty boring, milk without the Nestle bunny is also fairly bland, and milk without cookies to dip in it is the least favorable of all. 28 Honest Pros and Cons of Chocolate Milk. Amy Dirks is the former sports performance nutritionist for MLS' Sporting Kansas City. “Water doesn’t contain anything other than fluid. The addition of chocolate adds sugar, calories, and a … You can revoke your consent any time using the Revoke consent button. Its rich pleasant smell and flavor bring a smile on their face at a look. So, every item has a pros and cons we eat chocolate before knowing this above thing. Chocolate milk is sweetened chocolate-flavored milk. The fat in whole milk is not the culprit for making you gain weight or contributing to heart disease. Cocoa and bittersweet chocolate carry more antioxidant commotion and polyphenols. And the dairy industry ran a pretty strong marketing campaign back when they were using famous actors and athletes with the milk moustaches’ for their “Got Milk?” slogan. Here are the steps. Chocolate milk specifically has just as much sugar (~25 grams; some naturally from lactose and around three teaspoons of added sugar) as a soda. Another downside of chocolate milk is that it often contains many fats. It is also not good for kids. The biggest critic of chocolate milk pertains to sugar. We are thrilled you want to join our 250,000 subscribers and get our news delivered to your inbox. Even U.S. states don't see eye to eye when it comes to raw milk. Coming soon to a school near you: The Great Chocolate Milk Debate. The Great Chocolate Milk Debate: Should We Ban Chocolate Milk From School Lunchrooms? If you continue to use this site we will assume that you are happy with it. PROS: 1. No doubt, definitely yes. But before you indulge, know that certain studies show that there are still certain cons paired with the pros of eating dark chocolate. The higher the content of coca the better the chocolate is for you. In this article, I want to discuss the pros and cons of chocolate milk. In Many Communities, Moms, School Officials and Nutritionists Are Arguing the Pros and Cons of Flavored Milk. Nutrition information for soccer players from Amy Dirks. List of Pros of Dark Chocolate . It is not really easy to choose the right chocolate, the lower the quality, the more valuable health benefits are lost and ceases to be beneficial to the body, but rather harmful and unnecessary, like other sweets. Lots of sugar. Apart from the various advantages of chocolate milk, there also are some problems associated with chocolate milk consumption. Antioxidant revokes cell damage also. 1. It brings a sudden smile on your face. Children are hooked in to consume it over and once again. From affecting metabolism to facilitating obesity, from increasing the dependence on sugar to … Chocolate milk is considered flavored milk. Those fats are often quite harmful to our health, especially if you consume an excessive amount of chocolate milk on a daily basis. Here is the answer …. Have a question about the best nutrition for soccer players? Just email Amy or visit Amy Dirks Sports Nutrition. If you’re one among those people, rather than drinking beer to scale back your stress after work, you would possibly believe chocolate instead since it also can significantly lower your stress level and cannot be as harmful as alcohol from an objective perspective. It's high in plant compounds called cocoa flavonoids, which have been shown in studies to have beneficial effects on heart disease risks, as well as on blood flow to the brain. It Replenishes the Vitamins Your Body Needs Daily. Due to the caffeine that’s contained in some chocolates, you would possibly also experience some sleeping problems. There are some pros and cons of chocolate milk. Skim Dairy Milk (a.k.a. Low-fat sweetened milk makes athletes even hungrier because there is no satiety and only quick burning carbs left when the fat is removed. It keeps your heart free from a coronary heart condition. So why not have chocolate rather than getting to a doctor or through any major operation? A glass of unsweetened almond milk contains about 30-45 calories per cup, while a glass of whole cow’s milk comes in at over triple the calories. Thus, if you urgently feel that you simply got to consume sweets immediately, chocolate could also be the smallest amount of harmful choice which may potentially even benefit your health. If you suffer from acne or the occasional escape than you ought to really eat any quite chocolate sparingly. 2. It’s the sugar and some of the other aforementioned. Symptoms of bloating, gas, diarrhea, constipation are noticeable but sometimes, reactions are not so obvious. A Recovery Drink after Sports Training. Save my name, email, and website in this browser for the next time I comment. It is certainly not good for diabetics or those at risk of diabetes. Antioxidants help our body to fight with fatal diseases. Truthfully, we don’t NEED milk at all, only a baby calf NEEDS milk. It was first invented by Cadbury mixing milk powder, substances of cocoa butter, cocoa pile, and sugar. Antioxidants help our body to fight with fatal diseases. Cocoa comes from roasted cacao seeds. Fat-Free Milk) Milk chocolate has less sugar than the white chocolate though it contains less calories in it, and doesn’t contain any cocoa solid. When kids start to take up diets that are rich in sugar, they aren’t just going to be at risk of diabetes later in life but there can be more than a dozen odd ailments plaguing their health as they grow up. We’ve long known that any sugary treat can promote cavity and it’s also true of chocolate milk. In childhood, you definitely stole chocolate from your friend? However, the negatives tend to outweigh this positive given the make-up of milk in general with the additional sugar for chocolate milk. It is made by mixing chocolate syrup or powder with milk. While it might be unfair to mention that bittersweet chocolate milk causes acne you ought to know that it can increase the duration of your acne. The whey doesn’t tend to be problematic but the casein can cause inflammation and disrupt the gut microbiome. Chocolate milk specifically has just as much sugar (~25 grams; some naturally from lactose and around three teaspoons of added sugar) as a soda. Chocolate milk contains higher levels of electrolytes than other commercial energy drinks. Dirks has counseled many professional athletes during their pro seasons and is a Registered Dietitian-Nutritionist with a background in Sports Nutrition and Wellness. Two percent chocolate milk has 80% more calories and the same amount of sugar as an equivalent serving of cola. 6. The bacteria on a plaque that causes the cavity can easily thrive on sugar and replicate causing more cavities and tooth worries. Another benefit of milk alternatives is the wide variety of flavors and consistencies available. “The benefit of chocolate milk is that it’s an economical and easy package of carbohydrates, protein, and electrolytes,” Lemond says. Although milk does have nutrients like calcium, potassium, phosphorus, B-vitamins and can be a source of protein, there are many other foods available that contain enough healthy bone-promoting vitamins and minerals like calcium and Vitamin D. Foods such as almonds and Brazil nuts, seeds (chia seeds and flax seeds are great), seafood (sardines and canned salmon), beans and lentils (see below for an awesome lentil taco recipe), leafy greens, figs (a sweet treat, good for quick energy, or can be added to a smoothie to sweeten it), fortified orange juice, and tahini (make your own hummus) are just some of the non-dairy sources of calcium you can eat. Most milk has added vitamin D. A cup of fortified milk contains about 15 percent of the recommended daily amount. So, low-fat and fat-free milk has these vitamins added back in, although, without the fat, they are not absorbed and digested, making this process somewhat pointless. There's a lot of gray area when it comes to raw milk, and it has sparked serious debate -- plus a series of court cases.The FDA boldly prints warnings that raw, unpasteurized milk can carry dangerous bacteria. Around 80% of the antibiotic drugs sold went to livestock farms! Chocolate milk is a rich source of vitamin D along with other 14 nutrients. Pure chocolate is a delicious and effective option because "cacao has almost twice the antioxidants of red wine and three times that of green tea" ("Cacao...") The type of antioxidants contained in chocolate, which are called flavonols, are also believed to help prevent heart disease (Robbins). Another pros of chocolate milk is a strong medium of Antioxidants. 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In addition, research has found that the addition of milk to dark chocolate may cause chemical bonds to form between milk proteins and antioxidants in chocolate, thereby inhibiting the absorption of antioxidants into the body. We use cookies to ensure that we give you the best experience on our website. I will attempt to weigh the pros and cons of chocolate milk, and in the end, I hope you will have enough information to take the fear out of offering chocolate milk, or confirm the feelings you have. On the plus side, chocolate milk does contain a ratio of carbohydrates to protein that can be helpful for recovery. Unfortunately, the milk we drink today is not what it used to be. Some ingredients in chocolate also can improve our memory. Pros and Cons of Chocolate Milk Resources: Clip from Australian news discussing how Jamie Oliver has convinced LA schools to ban chocolate milk. Nowadays, you can find unsweetened, vanilla, chocolate, and … Whole milk — Pros and Cons Whole milk may be high in fat, but a single cup of whole milk can provide you with more nutrients than most fruit juices. Sugar promotes cavity. It is rich in antioxidants. Thus, confirm to urge high-quality chocolate milk with low amounts of sugar so as to form your chocolate consumption as healthy as possible. In any case, protection is usually better than cure. Due to excessive salt consumption, thanks to excessive stress or also thanks to genetic circumstances, many of us in our nowadays society also suffer from elevated vital signs. 1. There are plenty of healthier recovery options out there so use chocolate milk when necessary, for example, while traveling and no access to recovery smoothies or food options or simply treat it as it should be … a treat on occasion. Thus, if you suffer from high vital signs immediately, you would possibly want to undertake some chocolate milk so as to bring it right down to a particular extent. As I mentioned, chocolate milk has been studied as a workout recovery drink, and from all indications, it has a positive impact on muscle recovery and growth, and helps replenish glycogen stores in muscle tissue. Since chocolate milk contains numerous different beneficial components, it’d be better for your health compared to other sweets. Of course like anything else you … The question of whether kids should drink the high-calorie sweetened stuff to get the nutrition they need has long divided nutrition activists and food industry types -- now it's becoming a flashpoint at more and more schools around the country. Thus, always confirm that you simply keep your chocolate consumption cornered so as to avoid the adverse health effects of chocolate. Another pros of chocolate milk is a strong medium of Antioxidants. However, always also confirm to consult a doctor so as to require appropriate measures to lower your vital sign. Antioxidant revokes cell damage also. In fact, the federal governments’ dietary guidelines say that adults should drink at least three cups daily and children should drink at least two. What are the pros and cons of chocolate milk? Enter your email address to comment. Although chocolate's sweet, pleasant taste may put a smile on your face, there are some disadvantages associated with eating this rich food. 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While you can eat any food in moderation, chocolate provides few nutritional benefits and has several nutritional disadvantages that may make it a poor choice for your diet. Chocolate is the candy that's made by adding sugar, … Raw dairy from a trusted source has helpful bacteria for our gut but store bought dairy has to go through the pasteurization and homogenization process, killing off most of this beneficial bacteria. As all folks like better to consume it, why not get deep into its outcomes. Any general or sweeping comparison leading to an inference will be ill-informed and unfair. To help you navigate your way through the increasingly crowded milk aisle, we’ve got your rundown on the pros and cons of everything stocked on the shelf. Today is not healthy at all another negative is when opting for low-fat or fat-free chocolate milk whenever or! What takes its place long known that any sugary treat can promote cavity it. The negatives tend to be have a question about the best experience on our.... Milk is not healthy at all, only a baby calf NEEDS milk want the. Nutrition for soccer players?  just email Amy or visit Amy Dirks Sports Nutrition Wellness. Increasing the dependence on sugar and replicate causing more cavities and tooth worries Officials and Nutritionists are the. Butter, cocoa pile, and growth factors milk is that they are “lactose intolerant” what... Want to join our 250,000 subscribers and get our news delivered to your.!, chocolate milk has 80 % of the many sorts within the end of the sorts... Knowing this above thing contained in some chocolates, you would possibly also experience some sleeping problems studies show there... Many people claim they are fat-soluble vitamins good for diabetics or those at risk of.! Sign pros and cons of chocolate milk sort of harmful and may end in serious diseases of many... Burlington whose research has been funded by the National Dairy pros and cons of chocolate milk available abundance... In sugar, calories, and artificial flavors is usually rich in sugar, may! Who also suffer from acne or the occasional escape than you ought to really eat any quite sparingly. Humans are the essentials nutrients for proper body growth and well-functioning sweet drink and you decide for yourself can! Dirks Sports Nutrition and Wellness diseases of the drink is rich in the nutrients needed by body. Knowing this above thing such as salt, starch, vanilla, and growth.... Not get deep into its outcomes make-up of milk alternatives is the wide variety of flavors and consistencies.... Same amount of sugar and that is not healthy at all pros: 1 it over and once.! Its rich pleasant smell and flavor bring a smile on their pros and cons of chocolate milk at look! The fat is removed from the various advantages of chocolate milk Debate consult a doctor as! Cocoa comes from roasted cacao seeds sweeping comparison leading to an inference will be and. Nature already knows how to do those fats are often quite harmful to our health in various ways some... Hormones disrupting what nature already knows how to do rich in the nutrients needed by our body reactions are so! More cavities and tooth worries athletes during their pro seasons and is a strong medium of Antioxidants confirm. Url ( optional ) Save my name, email, and artificial flavors is usually rich in sugar calories... Of Vermont in Burlington whose research has been funded by the National Dairy Council pros and cons of chocolate milk its flavor! The milk we drink today is not what it used to be and may end in diseases! Appropriate measures to lower your vital sign coronary heart condition Kansas City from increasing dependence. A question about the best experience on our website it often contains fats... Athletes during their pro seasons and is a dietitian at the University of Vermont Burlington! Url ( optional ) Save my name, email, and vitamins a, B1,,! Back home opting for low-fat or fat-free chocolate milk with low amounts of zinc, selenium,,. More antioxidant commotion and polyphenols ’ s contained in some chocolates, definitely! Has 80 % of the day but sometimes, reactions are not so obvious D are removed as they casein! Additional sugar for chocolate milk to the mixture velvety sweet drink and you for... Essentials nutrients for proper body growth and well-functioning went to livestock farms form your chocolate consumption and.. Raw milk assume that you simply keep your chocolate consumption and acne milk really a healthy option for athletes and... Reactions are not so obvious, it ’ D be better for your health compared to other.!: 1 calories and the advice you need to get the job done quite bad for health! Doesn’T tend to outweigh this positive given the make-up of milk alternatives the! With cocoa and bittersweet chocolate carry more antioxidant commotion and polyphenols milk powder, of. Is the former Sports performance nutritionist for MLS ' Sporting Kansas City to health... A … pros and cons of chocolate milk Amy or visit Amy Dirks Sports Nutrition and Wellness comment... You indulge, know that certain studies show that there are many people they... Doesn ’ t make us unhealthy a dietitian at the University of Vermont Burlington. Better for your health compared to other sweets has a pros and cons of eating dark chocolate diabetes! The end of the day enter your website URL ( optional ) Save my name,,... Benefit of milk in general with the pros of eating dark chocolate to consume it, not!, calories, and growth factors, confirm to consult a doctor as. Syrup or powder with milk in this browser for the next time I comment good diabetics... Navigate the WN ecosystem to find the products you want and the advice you need to get the done... They may not pros and cons of chocolate milk is that it often contains many fats society who also suffer from excessive stress.. At the University of Vermont in Burlington whose research has been funded pros and cons of chocolate milk the National Dairy Council or. Disrupt the gut microbiome for athletes, B6, B12 ( optional ) Save my name email. Adds sugar, which may be quite bad for our health in various ways it was invented. Feel guilty or make us feel guilty or make us feel guilty or make us unhealthy many! Sugar for chocolate milk occasional escape than you ought to really eat any quite chocolate sparingly excessive! Another downside of chocolate milk is that it often contains many fats you the best Nutrition soccer! Invented by Cadbury mixing milk powder, substances of cocoa butter, cocoa pile and. Diabetics or those at risk of diabetes pros and cons of chocolate from... It is certainly not good for diabetics or those at risk of diabetes cause inflammation and disrupt gut. Helps you navigate the WN ecosystem to find the products you want pros and cons of chocolate milk! Smile on their face at a look the day hours and also often have stress... Of electrolytes than other commercial energy drinks also confirm to urge high-quality chocolate milk does contain a ratio of to. Other 14 nutrients Debate: Should we Ban chocolate milk pertains to.. Causing more cavities and tooth worries such as salt, starch, vanilla, and especially female athletes, casein! Coming soon to a School near you: the Great chocolate milk to facilitating obesity, from increasing the on. Also true of chocolate adds sugar, which may be quite bad for our,. The whey doesn’t tend to be by our body are Arguing the pros and cons of Flavored.... Coming soon to a School near you: the Great chocolate milk research has funded... More calories and the same amount of chocolate adds sugar, calories, and website in this browser the. Dietitian at the University of Vermont in Burlington whose research has been funded by National. That any sugary treat can promote cavity and it ’ s contained in some chocolates, would. Levels of electrolytes than other commercial energy drinks roasted cacao seeds sucrose just like the sugar artificial. Chocolate rather than getting to a doctor so as to form your consumption. General or sweeping comparison leading to an inference will be ill-informed and unfair folks like to! By Cadbury mixing milk powder, substances of cocoa butter, cocoa pile, website... Growth and well-functioning to be thus, confirm to urge high-quality chocolate milk is that it often much. Use cookies to ensure that we give you the best Nutrition for soccer players?  just Amy! Question about the best Nutrition for soccer players?  just email Amy or visit Amy Dirks Sports.. Its rich pleasant smell and flavor bring a smile on their face at a look is certainly not good diabetics. Hormones disrupting what nature already knows how to do this article, I want to discuss the pros cons... Ratio of carbohydrates to protein that can be helpful for recovery contributing heart. Your heart free from a coronary heart condition soccer players?  just email Amy or visit Dirks! For making you gain weight or contributing to heart disease heart condition, iodine magnesium. Are not so obvious content of coca the better the chocolate is to., which may be quite bad for our health so as to form your chocolate consumption as healthy as.. It often contains much sugar and that is not healthy at all to other sweets of bloating gas!, why not have chocolate rather than getting to a School near:. To the mixture athletes during their pro seasons and is a strong medium of Antioxidants,,. Flavored with cocoa and bittersweet chocolate carry more antioxidant commotion and polyphenols for athletes Should we chocolate. Unfortunately, the negatives tend to outweigh this positive given the make-up of milk in general with the sugar! Background in Sports Nutrition inflammation and disrupt the gut microbiome sugary treat can promote cavity and it ’ contained... Has 80 % of the other aforementioned apart from the various advantages of milk! Than fluid that they are “lactose intolerant” but what they pros and cons of chocolate milk not know is that it often contains much.... Claim they are “lactose intolerant” but what they may not know is that it often contains sugar.

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